Stress: The Silent Killer - A Comprehensive Guide To Wellness and Inner Peace
Stress can make everything in our lives more difficult. It can escalate an irritation into a full-blown fight and cause us to do or say things we don't mean. Worst of all, it can often feel like there's no escape from stress. We can't wave a wand and make all the stressful things in our lives disappear. If stress is hampering the marriage then it is essential to get it under control. and regain your emotional wellness and inner peace. A healthy marriage starts with a healthy emotional state.
This book teaches people to understand stress, discover its causes, understand how stress can affect health and relationship, and simple changes that can be made to reduce the stress in the relationship and in life. Discover how techniques like time management, goal setting, meditation, progressive relaxation, alternative therapies, breathing, and more can make stress-related problems a thing of the past.